When I first started to journal it felt uncomfortable and I wasn't sure have to start writing it.
So every morning I started my day with a morning routine and a coffee to sit down and write with a clear mind.
I began to start writing questions to ask myself each morning to make it easier to write.
1. My plans for today are : (write a list )
2.What do I have to look forward to today? How can I make today different to yesterday?
3. Describe your mood this morning. What's around you and what sounds can you hear ( This will bring out the gratitude in you )
4.What did you dream about last night? How well did you sleep?
5.
If you could make today different ,what would your day be like?
Describe this in detail and most of the time this is how your day will
go. Now I only say most of the time because I work from home and a mum
of four crazy children, so sometimes there will be days where its nuts
here.
6. Who will you spend time with today and who are you
looking forward to seeing today ? Describe why you like seeing those
particular people.
7. Write a poem or a verse on your thoughts
and feelings today. You can also use this on social media as a post and
add a funky photo or picture that goes with this. You can edit and make
pictures on Canva.com
8. If you have anything on your mind write
that down too because its best to express your emotions on paper or tell
a friend/family member.
Never bottle anything up. Its not a great way to start your day.
Love life ,become you For more tips and advice go to :
Sarahmarsden.com
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